Wednesday, May 20, 2009
Be Nice To Yourself
I don't usually post on Wednesday. As you know, on Wednesday Mr. Dragon and I get into the car, run a few errands and have our adventure day. But, I was reading through my emails this morning and the Christine Kane email was one I wanted to share. I even borrowed the picture from her email. I hope you like it, too. Here goes:
Top 10 Bodacious Ways to Be Nice to Yourself
by Christine Kane
Just as there was a time when "google" was not a verb, there was also a time when "bodacious" was not a word. Bodacious is a blend of "bold" and "audacious" created in British English dialect late in the nineteenth century.
Still, I'm glad it was created! Some days we need to be bodacious! And some days, we need to remember to apply it to how kindly we treat ourselves. Trust me: You'll thrive tomorrow because of today's kindness.
Here are my top 10 bodacious ways to be nice to yourself:
This is so simple - and yet so powerful! Fresh flowers beautify any space. I always have an orchid on my coffee table. I see it the minute I walk in the door, and it reminds me to take a deep breath and cherish the beauty of my life. Have a Sunday practice of getting fresh flowers to get your week off to a bodacious start!
2 - Take a nap
Favorite thing: I climb into bed for a nap in the middle of the day. Within minutes comes the soft ploop of cat paws on the cover. I can hear the cat thoughts: Hmm. The human has decided to lie quietly. I'd like to take part. Then the paws walk all around me until they find the very best spot for settling.
Cats know the truth: Naps are bodacious!
3 - Pay full price
The amount of energy we waste on trying to get "deals" is often not worth it. If you see something you love, then get it. I'm convinced that we'd all be so much happier and wealthier if we just got exactly what we loved without looking at price tags and wasting time looking for sales. (We'd probably have much less stuff too!)
4 - Trampolines and swings.
I was at a cocktail party last year. The adults were up on the deck watching the kids jump on the trampoline. At one point, all the kids ran inside. I kicked off my shoes and ran for the trampoline. Three other women joined me. We laughed and jumped for about 15 minutes. It was the most fun I'd had that week.
Swings are fun, too. And they're easy to find! Who cares if you look or feel stupid? Being an adult doesn't have to mean being boring!
5 - Truncate your To-Do's.
How many items are on your to-do list today?
A day should have no more than two or three mission-critical priorities for completion. The rest are extra credit! Giving yourself the gift of completion is the ultimate self-kindness.
6 - Order out.
I love preparing meals. But some nights, it's just necessary to let someone else do the cooking. We have a great delivery service in our town. I don't mind the extra expense if it allows me a night of no clean up, and a little extra time to write or just be with my husband.
7 - Take a long walk with your dog.
Are you one of those people who gets home from work and marches your dog around the block with a grim look on your face? (Another to-do item checked off the list!)
Try this: Take your dog for a long happy walk. Revel in the delight and presence of your dog. It will absolutely lift your spirits.
8 - Go on a retreat.
Many of the women who come to my Unstoppable Power of Intention Retreats show up frazzled and nervous. They've never done something so bodacious in their lives! They leave refreshed and renewed. One woman hugged me as she was about to drive away from the March retreat and she said, "This was the best money I've ever spent on myself."
It doesn't have to be one of my retreats, of course. (Though they are pretty great! And the October retreat is already half-full!) You can search google for all kinds of bodacious retreat getaways in your area.
9 - Read for fun.
Do you relish your days on the beach because it's the only time you'll allow yourself the joy of a trashy novel or some "light" reading?
Why not get a little bodacious and bring the beach to your work-week? Curl up at night and get lost in some fun fiction.
10 - Step AWAY from the computer. (And the phone.)
Everyone needs a break from social media and blogs and email. (Yes, even this e-Zine!) Don't include your computer in any of the above activities. And turn off your phone, too! I promise, your computer and phone won't take it personally! (Neither will this e-Zine!)
WANT TO USE THIS ARTICLE IN YOUR E-ZINE OR WEB SITE?
Please do! Just be sure to include this complete blurb with it:
Performer, songwriter, and creativity consultant Christine Kane publishes her 'LiveCreative' weekly ezine with more than 4,000 subscribers. If you want to be the artist of your life and create authentic and lasting success, you can sign up for a FRE*E subscription to LiveCreative at www.christinekane.com.
WANT TO SEE HUNDREDS MORE ARTICLES LIKE THIS ONE?
See Christine's blog - Be Creative. Be Conscious. Be Courageous - at ChristineKane.com/blog.
I'd like to add : Have an adventure today!