I thought this journal page went well with my reading of
Happiness is an Inside Job: Practicing for a Joyful Life by Sylvia Boorstein, Ph.D. So you get two for the price of one today!
Sylvia Boorstein is a co-founding teacher at Spirit Rock Meditation Center in Woodacre, California, and a senior teacher at the Insight Meditation Society in Barre, Massachusetts. She writes a regular column in Shambhala Sun and that is where I first *met* her. For many years now, I've enjoyed her columns and her books. I find her thoughtful, kind, funny and a wonderful teacher.
Happiness is an Inside Job is a small gem of a book. Using examples from her own life, she shows how the mind can fall out of its caring connection. "Opinions embedded in neurons take a long time to erase. Peace of mind derives in its own time." "Restoring caring connection when it is disrupted, and maintaining it when it is present, is happiness".
The book is divided into four parts: Equanimity, wisdom, and kindness; wise effort; wise mindfulness; and wise concentration (the last three being the three meditative steps on the Buddha's Eightfold Path).
I took my time reading this book. I wanted to fully digest each part. I keep finding little scraps of paper with quotes around the house -- nice little presents to myself. From Boorstein's friend Tamara "Worrying is futile! You don't know what to worry about first." "May I meet this moment fully. May I meet it as a friend."
She told a story about her uncle who, when he was talking about someone, if deceased would say "Uncle Clyde - May he rest in peace" or if the person was alive would say "may he live and be well" and then go on with "was sure cranky those last days" or "is sure cranky about his garage". Sort of like the Southern, "my neighbor, god bless him, ...". It reminded me of Mr. Spock on Star Trek and the Vulcan greeting "live long and prosper" !!! But, when her uncle died, no one had a bad thing to say about him because he meant - may he rest in peace or may he live and be well - even if they were cranky!
She also talks briefly about her teacher Sharon Salzberg - someone else I enjoy reading.
I'd like to leave you today with this quote--
"Here are the two formulas that I use for formal metta (friendliness or loving kindness) practice:
May I be free of enmity and danger.
May I have mental happiness.
May I have physical happiness.
May I have ease of well-being.
And,
May I feel contented and safe
May I feel protected and pleased.
May my physical body support me with strength.
May my life unfold smoothly with ease. "
Remember to Breathe!
Joy to You!