Rainy Days and Sunshine

Zinnia in Musashi's Garden

1. Finally, the rains have come to an end for a few days. No more flooding. We can dry out a bit before the chances of rain go up again. Figures. Just as the rains stop, Daily OM sends out an email about rainy day ideas! So, to be prepared for the next time, here is that email.

May 2, 2016
Rainy-Day Ideas
Uplifting Showers

by Madisyn Taylor


The arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life.

The simple miracle of water falling from the sky has been interpreted in many ways by many cultures. In various areas of the world, rain was viewed as a nourishing gift, given by well-pleased deities. Rain also served as a symbol of emotional cleansing and represented the unending union between earth and sky. Today, rain is often seen as an annoyance—something to be borne doggedly while attending to one’s usual duties. But the arrival of one or more rainy days can also be interpreted as a signal to slow down and contemplate life. When Mother Nature darkens the sky and causes drizzle to fall, freshly opened buds close and many animals settle into their nests for a period of repose. We can honor rainy days by following the example put forth by the flora and fauna around us. Even if we must venture out into a shower, we can still slow down and appreciate our connection to nature. 

A rainy day spent indoors can be wonderfully uplifting. As the rain pours down, fill your home with light, sound, and comfort so that you can fully appreciate the loveliness of being snug and dry during a downpour. Storms literally change the energy in the air, and you may feel driven to follow suit by burning incense or sage, ringing bells or chimes, lighting candles, or singing. You may even feel compelled to talk to each room in your home in order to express your gratitude for the protection they give you. If, however, you feel claustrophobic rather than calm because you cannot venture outdoors, you can clear away negative energy by getting rid of clutter, sweeping away dust, and freshening your up spaces. The happier you are in your home, the more beautiful and wondrous a simple rain shower will seem. 

A sheltered spot like a covered porch, sunroom, or bay window can provide you with a wonderful vantage point from which to meditatively observe raindrops as they make their descent to earth. And the pitter-patter of rain on a rooftop or car window can even be a therapeutic and soothing sound—one that reminds us that while the unforeseen will always be a part of our lives, we should never forget that nearly every cloud that comes into our lives will have a silver lining.

From an email from Daily Om.

At least, with all this rain (the wettest April in recorded weather history here), it will keep the temperatures down a little. We will still hit the 90s but maybe the 100s will be few and far between! 

2. We are enjoying the last of the cool mornings until next October.  It's been a perfect time to plant. For me, my garden is not complete without zinnias. Zinnias remind me of my Granny and that makes me smile. I picked up a flat of yellow zinnias and some dusty miller. Can't forget the herbs. I added some dill and chives to my already full herb pots by the back door.

3. Fresh Market is closing its stores in my city. I'm sad. Fresh Market was the closest grocery to my neighborhood. I'll miss a lot about this store ... the classical music playing. The welcome of the flower shop as you entered -- always beautiful orchids. The produce -- especially the already prepared "sides" of veggies .. especially the asparagus seasoned and ready to be roasted. The smell of the coffee as I made my way around the store. The great selection of cheese. Italian Roast Beef by the pound. The wonderful bakery -- breads and pies. The smiles on the employees faces. You get the idea. Too bad they never advertised! I knew the specials because I was on the email list. There was never an ad in the paper like the rest of the groceries in town. 

4. I am knitting another shawl -- different pattern. I'm calling it a scarf shawl. Also have a baby blanket in the works with the crochet hook. 

5. I am reading The Summer Before the War by Helen Simonson. I should finish it in a couple of days. The English countryside before the war. The study of a town and it's inhabitants. Characters that will steal your heart. The end of innocence as the war starts. I loved Major Pettigrew's Last Stand and knew I'd have to read The Summer Before the War. Two different books. Each charming in their own way. 

Wishing YOU well and much joy!

Willy Nilly Friday

Amy at Five On Friday

Random Five Friday with Nancy

Set Yourself Free

This Daily Om arrived in my email box this morning. It just hit the spot!

August 12, 2011 Set Yourself Free Letting Go of Perfection Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. It is good to remember that one of our goals in life is to not be perfect. We often lose track of this aspiration. When we make mistakes, we think that we are failing or not measuring up. But if life is about experimenting, experiencing, and learning, then to be imperfect is a prerequisite. Life becomes much more interesting once we let go of our quest for perfection and aspire for imperfection instead. This doesn’t mean that we don’t strive to be our best. We simply accept that there is no such thing as perfection—especially in life. All living things are in a ceaseless state of movement. Even as you read this, your hair is growing, your cells are dying and being reborn, and your blood is moving through your veins. Your life changes more than it stays the same. Perfection may happen in a moment, but it will not last because it is an impermanent state. Trying to hold on to perfection or forcing it to happen causes frustration and unhappiness. In spite of this, many of us are in the habit of trying to be perfect. One way to nudge ourselves out of this tendency is to look at our lives and notice that no one is judging us to see whether or not we are perfect. Sometimes, perfectionism is a holdover from our childhood—an ideal we inherited from a demanding parent. We are adults now, and we can choose to let go of the need to perform for someone else’s approval. Similarly, we can choose to experience the universe as a loving place where we are free to be imperfect. Once we realize this, we can begin to take ourselves less seriously and have more fun. Imperfection is inherent to being human. By embracing your imperfections, you embrace yourself.For more information visit dailyom.com

A Unique Song

Two postings in one day! Don't get used to it! I couldn't resist this email from the Daily OM. I'm a big believer in sound, music, chant and how important it is. From listening to water in the fountain, to the song the trees sing as the wind blows their leaves, to the symphony orchestra. Sound is important. Our song, the one we make ... even more so! Enjoy!

July 27, 2011 Spirit of the Sea Whale Medicine Like the whales each of us has a unique song or gift to offer the world as is meant to be heard by others. Native Americans teach us that the Great Spirit speaks to us through our animal brethren. The whale is one animal that we can learn from. Whales have existed for over 50 million years and are considered to be record-keepers who possess knowledge of the past. It is through the vibrations of their unique sound that they release this ancient wisdom to us. At the same time, their sound carries across such great distances that whales can enter the realm of the future where they can acquire knowledge of what is to come. Every whale sings a song, and they never repeat the same pattern when they sing their song. Since whales must be conscious at all times in order to breathe, they cannot afford to fall into an unconscious state for too long. Never completely asleep, their brain has constant access to the collective unconscious where all answers lie. Whales float peacefully, secure in the ocean environment that supports and sustains them. You can learn from the wisdom of whales by remembering to express what’s uniquely yours. Each of us has a unique “song” or gift to offer the world. Your song is meant to be sung by you and heard by others. No one else can sing this song but you, and your song is medicine for the healing of the planet. Like whales, you can choose to access information about the future when you go into a meditative state. Whales teach us to look at where we came from and where we are headed. Knowing that our past helps shape our future, we can remember to make positive choices regarding our lives, the environment, and our world. Like whales, we can remember to stay awake and actively engaged in a universe that supports and sustains us. When we express ourselves and share our unique gifts, we add our wisdom and vibration to the planet.For more information visit dailyom.com

A Special Goodnight

I've been busy. Lots to do around here and time seems to be getting away from me. I wanted to share this DAILY OM with you. I hope, with time, I'll be able to catch up with all my blogging buddies, blog more and visit more with you. It's a beautiful day here today and I wish you well and a JOY filled weekend!

March 29, 2011 A Special Goodnight Creating a Nightly Ritual Behind us lies the previous day and all that has come before; ahead of us, dawn heralds all that is yet to be. At the end of the day, as the sweet, dark stillness of night beckons us to lay down our bones and rest, we find ourselves at a clear transition point: Behind us lies the previous day and all that has come before; ahead of us, dawn heralds the unfolding of all that is yet to be. While many of us have morning rituals that connect us with our center and help us to set intentions, we may want to explore the magic and power of nighttime ritual as well. It holds for us a beautiful chance for self-appreciation and blessing. Before you go to bed each night, you can send gratitude, compassion, and healing to the being you have been up until this moment. And you can send lightness and love into the future for the one you are in the process of becoming. Though simple, this action honors the journey you have taken thus far, while opening you to the wonderful possibilities still ahead. When you consciously engage with your own evolution this way, you may find that your sleep gets sweeter, filling your night with a deeper sense of trust and relaxation. As you rest, you can surrender to these peaceful hours, knowing that the road behind you has been seen and acknowledged with respect and kindness, while the path ahead now holds your own benevolence and well wishes. This bedtime ritual empowers you as the only one who can determine the meaning of your own past and the hopefulness of your future. By setting this special time aside each night, you can begin to orient yourself on your path of growing. It allows you to let the past have its place, to trust that the future is taken care of, and to simply rest yourself in the graceful arms of the present moment. For more information visit dailyom.com

Energy of A Home

This was in today's email. I liked it and wanted to share.

June 21, 2010 The Dwelling Pulse Energy Of A Home Our homes and your belongings within them all contain energy. Tend to the energy of your home as you would tend to anything you love. Our homes are filled with energy that we create and allow to flourish. In many cases, our relationship with the pulse of our homes is passive rather than active because we do not pay particular heed to the energy that has been established. It is only when we regard these spaces as unique entities that we begin to understand why it is necessary to take charge of the energy that fills our homes. Stagnant, inharmonious energy can find its way into our dwellings through many avenues. Previous occupants, builders, visitors, and the individuals who maintain a home leave a strong energy imprint behind. Objects and symbols can also have an effect on the energy of a residence. When we are aware of all that can influence the energy of our spaces, we are empowered to create harmonious homes that do more than meet our need for shelter. Exercising care with regard to who and what we invite into our homes is one of the easiest ways we can ensure that the energy within remains loving and supportive. It is not always possible to keep potentially harmful people and possessions from entering our homes, but we can take precautions. Individuals can be kept from private spaces like bedrooms and meditation areas, while property can be purified through cleansing or smudging. During periods of remodeling or construction, Reiki symbols and other positive imagery can be printed on surfaces that will later be covered by walls or flooring. Though hidden, these will continue to attract good energy and cleanse the existent energy. Blessings can also be drawn in plain sight, where they remind us of how potently our home's energy can affect our own. A home can appear beautiful, comfortable, and stable while still serving as a dwelling place for negative or otherwise offensive energy. If you care for your home conscientiously and with great care, you will instinctively look beyond the surface qualities of your home when assessing how it feels. Since you actively guard your home against the intrusion of unwelcome energy, you will have the time and vigor necessary to cope with it constructively when should it appear in your midst. The spirit of your spaces will respond to your thoughtful ministrations, nurturing and supporting you for as long as you choose to reside within her walls. For more information visit dailyom.com

Releasing and Welcoming

(Image from Cottage Witchery by Ellen Dugan)

You already know I like the Daily OM and on occasion share with you. I love the idea of sweeping the old energy out and sweeping new energy in.

Sounds easy, doesn't it.

April 26, 2010 Releasing and Welcoming Energetic Sweeping Sweeping your porch each day is regarded as an important cleansing ritual that prepares your home for new energy. In some of our lives, sweeping has become an activity performed without much thought. In many cases, sweeping is a lost art, replaced by the noisy, efficient vacuum cleaner. But in several cultures and religions, sweeping the front and back porch every morning is regarded as an important cleansing ritual that prepares the ground for new energy on every level—physically, spiritually, emotionally, and mentally. It is often employed to sanctify a space and prepare it for a ceremony. This seemingly simple action has the power to clear away the old and make space for the new. It stirs up the energy in a place, clearing out the astral buildup that is the natural by-product of the presence of humans. This kind of sweeping is not about cleaning the area of dust. In fact, the broom doesn’t have to actually touch the ground to be effective. You might want to consider having two different brooms, one you use for cleaning dust and dirt, and one you use for energy clearing. If you are so inspired, you could decorate your broom by carving its handle, painting it, decorating it with gemstones and ribbons, or any other creative adornment that appeals to you. You can also make your own broom out of tree branches and twigs, or choose a naturally appearing broom from nature, such as a pine bough. Sweeping each morning prepares the ground for the new day at the same time as it deepens our awareness of the importance of letting go of the past to welcome the present. As we clear the energy of our space, we clear our own energy systems. In addition, we create a space that feels clean, clear, and open to all who enter. Be sure to think welcoming thoughts as you sweep, manifesting what you need for the day. Making sweeping part of our daily ritual tunes us into the continuing cycle of releasing the old and welcoming the new that is the hallmark of a healthy energy system. For more information visit dailyom.com

Reading For Pleasure

Now I ask you. How could I resist sharing this email from the Daily OM about one of my favorite subjects -- Reading For Pleasure? I've even included a couple of reviews at the end!


February 22, 2010
Reading For Pleasure
A Whole New World When reading we remove ourselves from the confines of reality to immerse ourselves in the intrigue of the unfamiliar.

Every book has the potential to touch the human soul deeply, arousing patterns of thought that might otherwise have lain dormant. The pleasure we derive from the written word is unique in that we must labor for it. Other forms of art provide us with stimulus and ask nothing more than our emotional response. Reading is an active pastime that requires an investment of emotion as well as our concentration and imagination. The words we read are merely a starting point for a process that takes place largely within our minds and hearts.

There are few activities as comforting, relaxing, and healthy as perusing the pages of a good piece of fiction or nonfiction. Curling up with a book and a cup of tea is one of the simplest ways we can remove ourselves from the confines of reality in order to immerse ourselves in the drama and intrigue of the unfamiliar. The pleasure of transcending reality is only one aspect of the reading experience, however. Each time we read for enjoyment, whether we prefer the fantastic nature of fiction, the empathy awakened within us by memoir, or the instructive passion of nonfiction, we create entire landscapes in our mind’s eye. The books we choose provide us with the inspiration we need to accomplish such a feat, but it is our own creative reserves that empower us to use our imaginations for this unique and beautiful purpose.

The tales you lose yourself in can lead you on paths of discovery that take you out of your own life and help you see that existence can unfold in an infinite number of ways. You can learn so much from the characters and mentors who guide you from page to page. Your emotions are awakened each time you read, allowing you to become vessels of the passion that pours forth from line after line of print. Ultimately, the books you absorb—those that touch you deeply—will become a part of who you are, providing you with a rich and thrilling world within that you can revisit anytime you wish by simply closing your eyes. If you haven’t read a book for pleasure lately, try and allow yourself the time—you deserve it.

A couple of reviews for you from my Goodreads list. The first a non-fiction book and the second a cozy mystery. There's a book out there, somewhere for you -- no matter what your interests. Go for it!

Play by Play: Baseball, Radio and Life in the Last Chance League by Neal Conan



Most of you know how crazy we are about college baseball. We've just recently started reading baseball books. Play by Play was one we found at Half-Price Books. It is about Neal Conan (of NPR and Talk of the Nation fame) and the year he took off from NPR to follow his dream of being a baseball play-by-play announcer.

From the book jacket: " Following nearly twenty-five years as a prominent voice at National Public Radio, after being shelled, rocketed, bombed and held captive in the desert as one of their top foreign correspondents, Neal Conan decided to pursue a lifelong dream -- to become, of all things, a baseball announcer. And, that's what he did, specifically with the Aberdeen Arsenal, a franchise of the independent Atlantic League. Not the majors, alas, but it afforded him a rue opportunity to use the surge of conflicting emotions that we refer to as midlife crisis to rethink what he'd done and what he was doing. It also allowed Neal to marry his two lifelong passions - radio and baseball - and gave him the chance to return to the grassroots of each. He decided to put the fun and challenge back into things he had become bored with."

Lot's of fun baseball trivia in Play by Play. For instance: " One of Tyrone Horne's bats is in Cooperstown. In 1998 Tyrone did something unprecedented: he homered for the cycle. Hitting for the cycle is unusual, once a year or so, somebody will get a single,double, triple and home run in the same game. Four homers in a game is much rarer, and, so far as anyone knows, Tyrone is the only professional ballplayer every to hit a solo shot, a two-run job, a three-run homer and a grand slam in the same game." Conan shares other stories throughout the book.

If you are baseball fan or a fan of Conan's from NPR, I believe you'll enjoy this book.


Dropped Dead Stitch by Maggie Sefton



Kelly's friend Jennifer is a top notch knitter and a bit of a party girl. But she's always stayed one step ahead of trouble, until the night a stranger follows her home. As Jennifer recovers from the dangerous encounter, she looks to Kelly and their other close-knit friends for comfort and support. A retreat in the mountains, stitching and talking seems to be just what the doctor ordered. Surprise! The owner of the ranch turns out to be Jennifer's attacker and when he ends up dead - Jennifer is at the top of the suspect list.

All the usual characters return in this cozy mystery. Sefton gets 5 stars for the banter between the characters in this novel. She gets two stars for the story itself and the way it was written. I haven't quite put my finger on it, but I didn't think this one was written as well as the previous novels in the series. Perhaps Sefton has reached the *too many books in the series* itis! I enjoy visiting with the characters and love the knitting/weaving/crochet shop - Lambspun.

Relying on Others

I wanted to share this Daily OM with you today. It speaks to what is happening in my life. I am so very grateful to my friends who have offered their support. Mr. Dragon has had a rough week with long days, but he is doing much better now. It was so nice to come home today to the wonderful smells coming from the kitchen -- two meals awaited us -- one in the refrigerator and one in a slow cooker. We'll be eating well for the rest of the week and the weekend. Be willing to say HELP. Be willing to rely on others and be sure to thank them. Gratitude-- a wonderful feeling.

January 14, 2010 The Wisdom of Surrender Relying on Others Most of us pride ourselves on our self-sufficiency. We like to be responsible for taking care of ourselves and pulling our own weight in the world. This is why it can be so challenging when we find ourselves in a situation in which we have to rely on someone else. This can happen as the result of an illness or an injury, or even in the case of a positive change, such as the arrival of a newborn. At times like these, it is essential that we let go of our feeling that we should be able to do it all by ourselves and accept the help of others. The first step is accepting the situation fully as it is. Too often we make things worse either by trying to do more than we should or by lapsing into feelings of uselessness. In both cases we run the risk of actually prolonging our dependency. In addition, we miss a valuable opportunity to practice acceptance and humility. The ego resists what is, so when we move into acceptance we move into the deeper realm of the soul. In needing others and allowing them to help us, we experience the full realization that we are not on our own in the world. While this may bring up feelings of vulnerability, a deep feeling of gratitude may also emerge as we open to the experience of being helped. This realization can enable us to be wiser in our service of others when we are called upon to help. It takes wisdom and strength to surrender to our own helplessness and to accept that we, just like every other human being, have limitations. The gifts of surrender are numerous. We discover humility, gratitude, and a deepening understanding of the human experience that enables us to be that much more compassionate and surrendered in the world. For more information visit dailyom.com

Sunday Morning

Duranta from Musashi's Garden

This was my favorite Daily Om for the week and I thought I would share it with you today.

June 12, 2009
Fanning the Creative Flames
Boredom

The human mind thrives on novelty. What was once a source of pleasure can become tedious after a time. Though our lives are full, boredom lurks around every corner because we innately long for new experiences. Yet boredom by its very nature is passive. In this idle state of mind, we may feel frustrated at our inability to channel our mental energy into productive or engaging tasks. We may even attempt to lose ourselves in purposeless or self-destructive pursuits. While this can be a sign of depression, it can also be an invitation issued from your mind, asking you to challenge yourself. Boredom can become the motivation that drives you to learn, explore the exotic, experiment, and harness the boundless creative energy within.

In Hindu and Buddhist traditions, boredom is perceived as a pathway to self-awareness. Boredom itself is not detrimental to the soul—it is the manner in which we respond to it that determines whether it becomes a positive or a negative influence in our lives. When you respond by actively filling the emptiness you feel lurking in yourself, you cultivate creativity and innovation. If, when in the grip of boredom, you have difficulty acknowledging the merits of any activities you might otherwise enjoy, generate your own inspiration. Before you find yourself beset by boredom, create a list of tasks you can consult when it feels like there is simply nothing to do. Referring to a list of topics you want to learn more about, projects you’ve yet to begin, or even pending chores can spark your creative energy and reawaken your zest for life.

When we are troubled by boredom, it is not that there is nothing to do but rather that we are not stimulated by the options before us. A bored mind can be the canvas upon which innovation is painted and the womb in which novelty is nourished. When you identify boredom as a signal that you need to test your boundaries, it can be the force that presses you to strive for opportunities you thought were beyond your reach and to indulge your desire for adventure.

For more information visit dailyom.com

Enjoying Your Age

I took this picture yesterday.
Teddy came to me and said *Mom! You have to come look!*
I looked. There was Momma Dove with her baby.
By the time I returned with the camera,
Mama was on the fence in her sentinel post watching out for her baby.

We checked this morning and all is well with this little family.

I caught up with my email and thought the picture of the baby dove and the Daily OM went well together. Here is the Daily OM. I hope it calls to you as it did to me.

April 20, 2009
Appreciating What Is
Enjoying Your Age

In each stage of life, there are wonderful experiences one can savor and valuable insights one can absorb. Every new decade and, in fact, every new year brings with it wisdom, transformation, and growth, as well as ends and beginnings. Many people, however, believe that there is one age that eclipses the others. They expend energy trying to reach it and, once it has passed, trying to retain it. But wishing to be younger or older is a denial of the joys that have been and the joys yet to be, as well as the beauty of your life in the present. Holding on to one age can make it difficult to appreciate each new milestone you reach. Taking pleasure in the delights of your age, whether you are in your 20s, 40s, 60s, or 80s, can help you see the magnificence and usefulness of the complex seasons of your life.

Each new year gifted to us by the universe is replete with exciting and unfamiliar experiences. In our 20s, we can embrace the energy of youth and the learning process, knowing it’s okay to not have all the answers. As we move through our third decade, we grow more self-assured as the confusion of our young adulthood melts away. We can honor these years by putting aside our fears of aging and concentrating instead on solidifying our values and enjoying our growing emotional maturity. In our 40s, we become conscious of the wisdom we have attained through life experience and are blessed with the ability to put it to good use. We are not afraid to explore unfamiliar territory or to change. In our 50s, we tend to have successfully navigated our midlife reevaluations and have prioritized our lives. In the decades beyond, we discover a greater sense of freedom than we have ever known and can truly enjoy the memory of all we’ve seen and done.

Try to enjoy the age you are at now, for each age presents its own unique wisdom to savor.

For more information visit dailyom.com

Staying Grounded

Sometimes I'm surprised by synchronicity. I don't know why. It seems to happen all the time. Well, duh! There's the big U hitting me over the head again. I've shared the Daily Om with you before, but the one I read in this morning's email grabbed me by the tail and got my attention. Here it is:




February 13, 2009
Staying Conscious
Staying Grounded in a Big City or Busy World

1. Live simply and live deliberately. By choosing not to get caught up in the details of this fast-paced world, you are doing your part to slow down. You will also discover that you have more time to enjoy being alive.

2. Stay in touch with yourself. Soul searching, meditation, and journaling are just a few of the many activities you can take part in to stay aware and learn as much as you can about your emotions, reactions, likes, dislikes, dreams, and fears. Having a solid sense of self gives you a firm foundation for living in this world.

3. Support or teach others as often as you can. This can help you form connections with people while also giving you an opportunity to make the world a better place.

4. Consciously choose what you will allow into your being. The media bombards us with visions of hate, war, and pain. Be judicious about what you read, watch, and listen to.

5. Acknowledge the beauty that resides around you. Whether you live in a sprawling metropolis or a stereotypical suburb, there are natural and man-made wonders just waiting to be discovered by you.

6. Nurture your ties to your tribe. If you don’t have one, create a community that you can belong to. Modern life can be isolating. When you have a tribe, you have a circle that you are a part of. Its members – loved ones, friends, or neighbors - can be a source of support, caring, guidance, and companionship.

7. See the larger picture. Remember that the way that you choose to live is not the only way to live. Widen your perspective by exploring other modes of being through research, travel, and discussion.

8. Embrace the challenges that life presents to you, and challenge yourself often. After a time, even the most exciting jobs or lifestyles can seem routine. Never stop assimilating new knowledge about whatever you are doing, and your life will never seem dull.

9. Move your body. In this busy world, it can be easy to live a sedentary life. Movement reacquaints us with our bodies and connects us to the earth in a visceral way. It also restores our vitality.

10. Make time for stillness, silence, and solitude. The world can be noisy, and we are subject to all kinds of noises nearly every waking hour. We are also often "on the go" and unable to relax. Being alone in a peaceful place and making time for quiet can help you stay in touch with yourself.

For more information visit dailyom.com

Tea

Pink Penta from Musashi's Garden

I love tea. It's one of my favorite things. I collect tea pots. (That's another picture for another day. They are still under plastic!) There's just nothing like a nice, hot cup of tea to warm the heart and calm the spirit. Here's a nice email from the Daily OM about tea. Enjoy!

Savoring Ceremony
Tea Rituals

Coffee may be the power beverage that gets us revved up in the morning and fuels us when we’re burning the midnight oil, but tea is the drink we turn to when we want to relax and be refreshed at the same time. Black, green, white, herbal, hot, or ice cold, tea is more than a soothing beverage. It can be a ritual, a cultural experience, and even a spiritual practice.

The reverence for tea has inspired ceremony in many cultures. From the spirituality of Chanoyu, the Japanese way of preparing and serving tea, to the sharing of Maté in Latin America, tea rituals are for celebration, ceremony, and relationship bonding. In China, tea rituals are part of many wedding ceremonies with the bride and groom serving their elder relatives in a show of respect and gratitude. The Chinese art of drinking and serving tea has been a source of inspiration for poetry and song. The Russian custom of chaepitie has inspired a unique style of teapots, caddies, teacups, and cozies. The samovar, a special brewing device, has become the symbol of the Russian tea ceremony and an object of art in its own right. Iced tea, popular in the U.S., as well as other parts of the world, is a modern ritual bringing cool relief on a sweltering summer day.

You can turn your own tea time with a friend into a simple ceremony by preparing your tea with the intention of offering nourishment and good wishes to the other person. When you are seated together, rather than drinking your tea right away, look at one another and express your gratitude and appreciation for your friendship. When you pour the tea, again intend it as an offering. Drink your tea slowly, savoring its flavor and aroma. Let its warmth or its coolness soothe your body. When you are finished drinking your tea, thank your friend for taking part in this nourishing ritual with you. Whether savored in the presence of another or tasted alone, the custom of drinking tea provides a soothing pause in our hectic world. Drinking tea can be a daily ritual that brings inner calm and clarity to the body, mind, and soul.

For more information visit dailyom.com

Discovering the Little Things

For some reason today's Daily OM really caught my eye. Some days I just scan their latest email. Not true for today. I decided to share this little bit of joy with you.


October 2, 2008
Treasure Hunting
Discovering the Little Things that Make Us Happy

Life is full of little wonders that can make us happy. The sound of a baby’s laughter, a good book, the comforting smell of a favorite old sweatshirt, and the warmth from a cup of hot tea are simple pleasures that can easily put smiles on our faces. These “little things” are easily accessible to us and can be sources for finding happiness. A key to doing so is taking the time to put those rose colored glasses from childhood back on so you can easily find the joy in all the “little things” that life has to offer.

Finding a puppy rummaging through the laundry basket, trying on that perfect shade of lipstick, or discovering the extra change you left in your back pocket can turn into moments of delight. Like kids digging in the sandbox for buried trinkets, we may even begin to experience happiness when we engage in the seemingly mundane. Figuring out a software program can feel like deciphering a treasure map, and that first sip of tea in the morning can taste like a forbidden delicacy. Swaying to music playing on the radio can turn into an interpretive jig, riding a bike can seem like flying to the moon, and getting a phone call from that special someone can feel like winning the lottery. A pickup game of basketball becomes an exciting match among champions, and observing an elderly couple walking hand in hand can turn into a meditation on peace and contentment.

When we begin rediscovering that the little things in life can make us happy, we naturally want to share this joy with others. We may gush over a friend when we run into them unexpectedly, praise a street musician for their talents, or blow bubbles for the neighborhood kids to chase. We may even start to think of the little things we can do to make other people happy, which in turn makes us happy all over again. There is an endless supply of little things and little moments that can make us happy. All we have to do is look for them, and they’ll magically start to appear.

For more information visit DailyOm.com.