Wednesday, June 1, 2011

Self-Care

Another wonderful email from Christine Kane:



9 Bodacious (and Simple) Ways to Uplevel Your Self-Care

by Christine Kane woman in bath
Just as there was a time when "google" was not a verb, there was also a time when "bodacious" was not a word. Bodacious is a blend of "bold" and "audacious" created in British English dialect late in the nineteenth century.

I love this word! Some days we need to be bodacious! And, as purposeful business owners and creators, we need to remember to apply it to our own self-care.

No matter how rewarding or noble it is to be of service to others -whether you're a coach, in retail, or taking care of an ailing parent - you cannot leave your self-care out of the picture. If you do, you'll burn-out, become ill or even resentful of the very people you serve, and you'll ultimately serve no one.

Besides, when you are healthy inside and out, you simply attract more success to you!

Here are 9 bodacious ways to uplevel your self-care and become a magnet for more opportunities:

1- Flowers!

This is so simple - and yet so powerful. Fresh flowers beautify any space. Right now, I have an orchid on my desk. I see it the minute I enter my office, and it reminds me to take a deep breath and cherish the beauty of my life. Create a Sunday ritual of getting fresh flowers to get your week off to a bodacious start!

2 - Take a nap.

Favorite thing: I climb into bed for a nap in the middle of the day. Within minutes comes the soft ploop of cat paws on the cover. I can almost hear the cat thoughts: Hmm. The human has decided to lie quietly. I'd like to take part. Then the paws walk all around me until they find the very best spot for settling.

Cats know the truth: Naps are bodacious!

3 - Pay full price.

The amount of energy we waste on trying to get "deals" is often not worth it. If you see something you love, then get it. I'm convinced that we'd all be so much happier and wealthier if we just got exactly what we loved without looking at price tags and wasting time looking for sales. (We'd probably have much less stuff too!)

4 - Trampolines and swings.

I was at a cocktail party last year. The adults were up on the deck watching the kids jump on the trampoline. At one point, all the kids ran inside. I kicked off my shoes and ran for the trampoline. Three other women joined me. We laughed and jumped for about 10 minutes. It was the most fun I'd had all week.

Swings are fun, too. And they're easy to find! Who cares if you look or feel stupid? Being an adult doesn't have to mean being boring!

5 - Truncate your To-Do's.

How many items are on your to-do list today?

32?

20?

67?

A day should have no more than two or three mission-critical priorities for completion. The rest are extra credit! Give yourself the gift of completion. It is the ultimate self-care.

6 - Order out.

I love cooking. But some nights, it's just necessary to let someone else do it. We have a great delivery service in our town. I don't mind the extra expense if it allows me a night of no clean up, and a little extra time to write or just be with my husband.

7 - Take a long walk with your dog.

Are you one of those people who gets home from work and marches your dog around the block with a grim look on your face? (Another to-do item checked off the list!)

Try this: Take your dog for a long happy walk. Revel in the delight and presence of your dog. It will absolutely lift your spirits.

8 - Read for fun.

Do you relish your days on the beach because it's the only time you'll allow yourself the joy of a trashy novel or some "light" reading?

Why not get a little bodacious and bring the beach to your work-week? Curl up at night and get lost in some fun fiction.

9 - Step AWAY from the computer. (And the phone.)

The challenge of this internet world is that we are "plugged in" 24/7. You are reachable all the time now. No one waits for "business hours" anymore. This is not healthy for your precious creative spirit, my friend.

Take regular break from Facebook, blogs, texts, cell phones, and email. (Yes, even this eZine!) Don't include your computer in any of the above activities. And turn off your phone, too! I promise, your computer and phone won't take it personally! (Neither will this e-Zine!)

Christine Kane is the Mentor to Women Who are Changing the World. She helps women uplevel their lives, their businesses and their success. Her weekly LiveCreative eZine goes out to over 20,000 subscribers. If you are ready to take your life and your world to the next level, you can sign up for a F.R.E.E. subscription at http://christinekane.com.

9 comments:

Debra She Who Seeks said...

Some great ideas here! Unless it's a big ticket item, I agree that we shouldn't waste our valuable leisure time trying to save a couple of bucks on some purchase. If we can afford it, just pay it and move on!

Janet said...

All good bits of advice that too often we forget. While I'm out today I'm going to buy some flowers.

Birdwoman said...

This is exactly what I needed to read this morning! I am signing up for this ezine.

Maria-Thérèse ~ www.afiori.com said...

Oh this is some good advice! Hmm. Should try the swings. And some of the other things. At least I bought a bunch of roses for myself today, fair trade rainbow ones! Yay!

Betsy from Tennessee said...

Great list and advice, Snap.... I struggle with that last one though --since I'm a Blogger Addict... ha ha

Hugs,
Betsy

Dosfishes at Sparkle Days Studios said...

Great list...I have definitely cut the to do list by alot. Hope all is well and you are doing lots of self care. xox Corrine

Jay said...

Hy Snap,
chanced upon your space while blog hopping...love your space..
very interesting posts with lovely presentation..
Am your happy follower now..:)
do stop by mine sometime..

Tasty Appetite
Event: Letz Relishh Ice Creams

Sall's Country Life said...

Oh boy, did I need this! Self care for me, myself, who is she anyway???
Great tips that I will be pondering for the next few days!

Sherry Smyth said...

My son asked if we could get a trampoline for the summer...hhhmmmm